Fun FitnessTraining Program for Boys and Girls Ages 7-11

Perfect program if you're looking to introduce a young athlete to athletics without "game time" competition or if you're looking to give them a solid foundation as they enter the athletic arena. Focus is placed on coordination and agility. Body weight movements are utilized to strengthen muscles.

Fun FitnessTraining

Class Starts November 8, 2011
Once a week Tudesdays at 4:30pm or Thursdays at 5:30pm.

Cost: $80 Per Month

**New Class Location:
Godspeed Elite Sports Training Facility 11653 Central Parkway Suite 212
Jacksonville, FL 32224

Key Benefits:

• Play & Game Based Drills
• Increased Stamina
• Improved Balance
• Enhanced Coordination
• Group Training
• Character development
       through biblical principles

Pro-caliber Football training for Developmental, Pop Warner, Middle and High School Players

Hands on football speed and skills development that comes with 11 years of NFL experience. Here you have athletes who’ve played the game teaching athletes how to play the game. The foundation of this program includes Combine prep, linear and lateral football speed, agility and position specific skill development. This class requires no equipment but does require contact in one on one drills and skill work with hand shields.

Off Season

November 8, 2011
Cost: $140 per month

Class Times: Developmental and Pop Warner Tuesday or Thursday at 5:30pm

MS Saturdays 10:00am- 11:00am

HS Saturdays 11:30am-1:00pm

Site Location:
Godspeed Elite Sports Training Facility 11653 Central Parkway Suite 212
Jacksonville, FL 32224

Key Benefits:

• In depth knowledge of positions
• Greater acceleration
• Explosive jumps
• Harder hits
• Quicker reaction time

Group Training that develops championship strength, power and speed Ages 8 and Up

A stronger athlete is a better, faster athlete. This 60 minute class that moves the athlete through 30 minutes of strength training in the weight room and transitions to on the field speed power and agility training for the remaining 30 minutes. Age, size, and ability determines which Phase best suits the athlete.

Program Information:

Phase I

An introductory level that focuses on mobility (flexibility), agility, balance, reaction speed, and coordination for young athletes.  There is an extreme emphasis on posture and joint flexibility in this level to make sure the foundation is laid for future conditioning.  Depending on size and abilities, this level is for athletes ages 8 – 10.

Phase II

This level introduces more resistance training to the workout for the athlete that is more developed in age and size than level I.  The Level I foundations of mobility, agility, coordination, and reaction speed are continued with an increased intensity and volume.  This level is usually suitable for ages 11-14 and is also great for building any young athlete’s fitness base.

Phase III

This level is for the athlete that is able to maintain proper form and technique with heavier resistance and more repetitions.  More emphasis is placed on building strength at this level compared to level II and there is an increase in the intensity and complexity of the speed training drills. This group is highly motivated and looking to increase their speed and strength to gain an edge on their competition.  If you are a high school or college athlete and really want to get stronger and faster, this level is it.

Call for class times

Cost: 2times/week- $160 a month   

3 times/ week- $200 a month

4times/ week- $240 a month

Site Location:
Godspeed Elite Sports Training Facility 11653 Central Parkway Suite 212
Jacksonville, FL 32224