Speed & Agility Training Program for Boys and Girls Ages 7-13

Fun focused athletic enhancement training for young athletes through the use of “play” based drills and games.

Program Location:

Beaches Episcopal School: Session II (16 weeks):
Jan. 6 - Apr. 28, 2010
Price - 2 installments of $150.00

Site Location:
1150 5th Street North
Jacksonville Beach, FL 32250
(904) 246-2466
Get directions

Key Benefits:

• Play & Game Based Drills
• Increased Stamina
• Improved Balance
• Enhanced Coordination
• Group Training
• Character development
       through biblical principles

Pro caliber off season Football training for Middle and High School Players

Hands on football speed and skills development that comes with 11 years of NFL experience. Here you have athletes who’ve played the game teaching athletes how to play the game. The foundation of this program includes Combine prep, linear and lateral football speed, agility and position specific skill development. This class requires no equipment but does require contact in one on one drills and skill work with hand shields.

FOUR DAY ROTATION

Acceleration and Position Skill Development (PSD)
Agility and PSD

Top End Speed and PSD

Conditioning and PSD

Program Locations:

Who: Dedicated Middle and High School Players
When: Thursdays 4:30-6 pm
Where: 3044 San Pablo Rd
Cost: $250 per month

Site Location:
San Pablo Family Church
3044 San Pablo Road South
Jacksonville, FL 32224-1830
VIEW MAP

Key Benefits:

• In depth knowledge of positions
• Greater acceleration
• Explosive jumps
• Harder hits
• Quicker reaction time

Private & Semi-Private, One-on-One Professional Instruction Ages 12 and Up

Individualized, sports specific instruction that evaluates strengths and weaknesses and enhances both. Coach, parent and athlete collaborate to assess needs and set goals.

Program Information:

Time, Location and Schedule based on availability. Contact us for more info.
Price: $125 per one hour session
Note - Minimum 4 Consecutive 1 hour Sessions.

Semi Private Training- Sessions available for 2-4 athletes. Please contact us for more information at 904-803-9991 or email us at info@godspeedsp.com.

Key Benefits:

• One-on-One Training
• Evaluation & Assessment
• Increases Knowledge of Sport
• Sports Specific Program
• Increased Flexibility
• Enhanced Agility
• Quicker Reaction Time
• Greater Acceleration
• Explosive Power
• Complete Athlete Report
• Partnership with Coaches
• Post Season Follow-up